https://www.heartinmindmh.com/heart-in-mind-blog daily 0.75 2026-04-07 https://www.heartinmindmh.com/heart-in-mind-blog/understanding-estrangement monthly 0.5 2026-04-07 https://images.squarespace-cdn.com/content/v1/644d78b64925e04e12739234/07437571-165a-4427-8f68-33049cbd115f/Gina+Li+LCSW+Therapist+Bay+Area+8.jpeg Heart In Mind Blog - Understanding Estrangement: Why It’s More Complex Than It Seems - About the Author Gina Li, LCSW, is a therapist based in the Bay Area, California and founder of Heart In Mind. She works with young adults, Asian Americans, and caregivers who are navigating challenges with estrangement, relationships, and identity. Her approach is collaborative and attentive to the ways culture and past experiences, including past traumatic experiences, shape how we relate to ourselves and others. She supports individuals in making sense of emotional distance/hurt in their relationships and in reconnecting with themselves in a way that feels grounded and aligned. https://www.heartinmindmh.com/heart-in-mind-blog/category/trauma+stewardship monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/category/Grief monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/category/current+news monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/category/Current+News monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/category/Relationships monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/category/Healthy+Relationships monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/category/Domestic+Violence+Support monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/category/Early+Intervention monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/category/Estrangement monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/category/Domestic+Violence+Prevention monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/category/Survivors+Guilt monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/category/Relational+Trauma monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/category/Trauma+Effects monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/category/Major+Depressive+Disorder monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/category/Communication monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/category/Mental+Health+Therapy monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/category/Learned+Helplessness monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/category/Young+Adults monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/category/Loss monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/category/Depression monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/category/Mental+Health+Therapist monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/category/Trauma monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/category/Trauma+Stewardship monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/category/Introduction monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/category/Love monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/category/Ambiguous+grief monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/category/Domestic+Violence+Awareness monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/category/Family monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/category/Living+losses monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/category/Intergenerational+Trauma monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/category/Asian+Americans monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/category/Young+Professionals monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/tag/%23traumarecovery monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/tag/%23attachmentwounds monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/tag/%23mentalhealthcare monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/tag/%23mentalhealth monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/tag/%23relationaltrauma monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/tag/%23depression monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/tag/%23earlyintervention monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/tag/%23traumainformedcare monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/tag/%23therapistforestrangement monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/tag/%23intergenerationaltrauma monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/tag/%23healingjourney monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/tag/%23traumahealing monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/tag/%23estrangementtherapy monthly 0.5 https://www.heartinmindmh.com/heart-in-mind-blog/tag/%23estrangement monthly 0.5 https://www.heartinmindmh.com/blog-archives daily 0.75 2026-04-07 https://www.heartinmindmh.com/blog-archives/nonfinite-grief-living-losses monthly 0.5 2026-04-07 https://images.squarespace-cdn.com/content/v1/644d78b64925e04e12739234/1745550252820-1IQIHUJXMJU57OCF7V5F/fallen-rose-petals.jpg Blog Archives - Non-finite grief/Ambiguous grief: Intangible, living losses - What happens when the people/things we care about are still alive, but are not actually available in our lives? How do we reconcile with these losses when someone/something’s physical presence is technically still within reach? Losses from things like: terminal illness, estrangement from our parents, infidelity, a break up from a romantic partner, a break-up from a friendship, losing a career path you were planning to take, a loss of the family/children you thought you’d have, etc…all of these losses can be incredibly difficult to navigate and recover from—and often, less readily recognized or validated. https://images.squarespace-cdn.com/content/v1/644d78b64925e04e12739234/1745804908858-LIGSGKKRER8ZL6TBNO9U/young-adult-looking-over-pier.jpg Blog Archives - Non-finite grief/Ambiguous grief: Intangible, living losses Reconnecting to who you are, in spite of not having the life you hoped/imagine yourself having, is a crucial step in addressing non-finite grief/living losses/ambiguous grief. https://www.heartinmindmh.com/blog-archives/trauma-and-cognitive-dissonance monthly 0.5 2026-04-07 https://images.squarespace-cdn.com/content/v1/644d78b64925e04e12739234/37b23864-ffbb-4245-a086-f7c2441906be/young-man-in-shadow.jpg Blog Archives - Trauma and Cognitive Dissonance - These coping responses speak to our attempts to reclaim control over a situation which has become out of our control. 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And sometimes, it can offer some relief from the pain that we and others are experiencing because…if we can say that something happened for a reason, then we can justify why it happened and thereafter, regain control to prevent it from happening again. https://www.heartinmindmh.com/blog-archives/healthy-boundaries monthly 0.5 2026-04-07 https://images.squarespace-cdn.com/content/v1/644d78b64925e04e12739234/1700956269906-FED3KRSTUW0IVLJOTMYX/brownwomenholdingeachother.jpg Blog Archives - Culturally-Responsive Ways to Set Healthy Boundaries: Collectivist and Individualist Cultural Considerations https://images.squarespace-cdn.com/content/v1/644d78b64925e04e12739234/1701051340868-CF92T3DW9WZFI5GHWMUX/hands-in-a-circle.jpg Blog Archives - Culturally-Responsive Ways to Set Healthy Boundaries: Collectivist and Individualist Cultural Considerations - “Collectivist cultures emphasize the needs and goals of the group as a whole over the needs and desires of each individual” (Cherry and Morin, 2022) https://www.heartinmindmh.com/blog-archives/healthy-relationships-9ntOD monthly 0.5 2026-04-07 https://images.squarespace-cdn.com/content/v1/644d78b64925e04e12739234/1700519211696-2BKVWIBXOYPDAA0Q7I0C/healthyrelationship.jpg Blog Archives - What’s in a “healthy relationship”? https://www.heartinmindmh.com/blog-archives/depression-2I656 monthly 0.5 2026-04-07 https://images.squarespace-cdn.com/content/v1/644d78b64925e04e12739234/1703638074466-TBN59NBHZ6SXZB8S9F8E/what-depression-looks-or-feels-like.jpg Blog Archives - What depression can look and feel like; Considerations for Asian Americans, immigrants, and children of immigrants https://www.heartinmindmh.com/blog-archives/what-is-relational-trauma-NP1Dh monthly 0.5 2026-04-07 https://images.squarespace-cdn.com/content/v1/644d78b64925e04e12739234/1709088518093-LV36YQR9J3CYQQ8GQRXG/young-couple-lake.jpg Blog Archives - What is “relational trauma”? - “Relational trauma” refers to the toll that overwhelming, and devastating 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