https://www.heartinmindmh.com/estrangement-therapy-blog daily 0.75 2026-04-16 https://www.heartinmindmh.com/estrangement-therapy-blog/why-adult-children-become-estranged-from-parents monthly 0.5 2026-04-16 https://images.squarespace-cdn.com/content/v1/644d78b64925e04e12739234/1776365254892-EAYEGSJ1Z266JNOSRRR3/young-woman-navigating-family-estrangement.jpg Heart In Mind Blog - Why Adult Children Become Estranged from their Parents - “The presumed/expected role of your family as caregivers can make family estrangement ever more painful and confusing.” https://images.squarespace-cdn.com/content/v1/644d78b64925e04e12739234/0fa5cca2-290b-4a5d-8d8b-c7de8640b003/Gina+Li+LCSW+Therapist+Bay+Area+8.jpg Heart In Mind Blog - Why Adult Children Become Estranged from their Parents - About the Author Gina Li, LCSW, is a therapist based in the San Francisco Bay Area, California and founder of Heart In Mind. She works with young adults, Asian Americans, and caregivers who are navigating challenges with estrangement, relationships, and identity. Her approach is collaborative and attentive to the ways culture and past experiences, including past traumatic experiences, shape how we relate to ourselves and others. She supports individuals in making sense of emotional distance/hurt in their relationships and in reconnecting with themselves in a way that feels grounded and aligned. https://www.heartinmindmh.com/estrangement-therapy-blog/understanding-estrangement monthly 0.5 2026-04-16 https://images.squarespace-cdn.com/content/v1/644d78b64925e04e12739234/1775568758726-ZZM3VWUNA787I7GW0J9B/couple-working-together-to-navigate-estrangement.jpg Heart In Mind Blog - Understanding Estrangement: Why It Can Feel Complicated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644d78b64925e04e12739234/07437571-165a-4427-8f68-33049cbd115f/Gina+Li+LCSW+Therapist+Bay+Area+8.jpeg Heart In Mind Blog - Understanding Estrangement: Why It Can Feel Complicated - About the Author Gina Li, LCSW, is a therapist based in the San Francisco Bay Area, California and founder of Heart In Mind. She works with young adults, Asian Americans, and caregivers who are navigating challenges with estrangement, relationships, and identity. Her approach is collaborative and attentive to the ways culture and past experiences, including past traumatic experiences, shape how we relate to ourselves and others. 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Non-finite grief/Ambiguous grief: Intangible, living losses - What happens when the people/things we care about are still alive, but are not actually available in our lives? How do we reconcile with these losses when someone/something’s physical presence is technically still within reach? Losses from things like: terminal illness, estrangement from our parents, infidelity, a break up from a romantic partner, a break-up from a friendship, losing a career path you were planning to take, a loss of the family/children you thought you’d have, etc…all of these losses can be incredibly difficult to navigate and recover from—and often, less readily recognized or validated. https://images.squarespace-cdn.com/content/v1/644d78b64925e04e12739234/1745804908858-LIGSGKKRER8ZL6TBNO9U/young-adult-looking-over-pier.jpg Blog Archives - Non-finite grief/Ambiguous grief: Intangible, living losses Reconnecting to who you are, in spite of not having the life you hoped/imagine yourself having, is a crucial step in addressing non-finite grief/living losses/ambiguous grief. https://www.heartinmindmh.com/blog-archives/trauma-and-cognitive-dissonance monthly 0.5 2026-04-09 https://images.squarespace-cdn.com/content/v1/644d78b64925e04e12739234/37b23864-ffbb-4245-a086-f7c2441906be/young-man-in-shadow.jpg Blog Archives - Trauma and Cognitive Dissonance - These coping responses speak to our attempts to reclaim control over a situation which has become out of our control. 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